Horses

Practicing Mindfulness with My Horse

The thing I’m into lately is how to change my thought patterns when interacting with horses. I’ve been listening to Warwick Shiller’s podcast where he interviews guests who have what I call “next level” horsemanship. These people have had a ton of success in the equestrian world, but they’ve done it by being kind to… Continue reading Practicing Mindfulness with My Horse

Horses

Improving my horsemanship by getting rid of one thing…

I’ve been thinking about mindfulness lately. Some people call it zen or a flow state. It’s that mental place where you are 100% consumed with whatever is right in front of you. In a podcast I was listening to the other day, the host was talking about getting rid of judgement as a precursor to… Continue reading Improving my horsemanship by getting rid of one thing…

Horses

If you want to practice mindfulness, get a horse…

Ever hear anyone say “Be Here Now?” Ever hear anyone talk about meditation or mindfulness? Have you ever tried to meditate? I have, and I failed miserably. Do you know how hard it is to clear your mind and be still, especially when all of our brains are so hyped up on digital stimulation? Mindfulness… Continue reading If you want to practice mindfulness, get a horse…